As players arrive to the diamond, do not let them throw/play catch, as they haven't properly warmed up their arms. Instead, have them start the Whiffle Circle BP activity below until you are ready to start the Stretching/Warm Up Routine and Long Toss activities.
Including arm circles, arm hugs, overhead swings, field goals, forearm flexion stretch, dump out the can, and shoulder rotations.
Including jogging foul pole to foul pole, high knees, butt kicks, open/close the gate, standing leg swings, side shuffles, and a 75% run from 1st to 2nd base.
Catching Clinic 11U - 18U
Ecole Secondaire Highwood High School, 1401 10th St SE High River AB
Catching Clinic 11U - 18U
Ecole Secondaire Highwood High School, 1401 10th St SE High River AB
Catching Clinic 11U - 18U
Ecole Secondaire Highwood High School, 1401 10th St SE High River AB