Standing leg swings are a great warm-up exercise to loosen up the hip flexors, hamstrings, and glutes.
Start Standing: Stand with your feet together, keeping your posture straight and engaging your core for balance.
Swing Leg Forward and Backward: Lift one leg and swing it forward to about hip height, then swing it back as far as comfortable. Keep your movements controlled and your body stable.
Increase Range Gradually: As you get more comfortable, increase the range of the swing, ensuring smooth, controlled motions.
Switch Legs: After 10-15 swings, switch to the other leg and repeat the swings.
